3 Ways of success in the month of ramadan fasting

First thing to do is a strong intention to fast. An intention to affect us psychologically, that we must be strong fast, resistant to all the temptations and will further increase the devotion to God. We must learn to control appetite, exercise patience and discipline to train. This will be useful in our daily lives hari.Berikut some tips for Ramadan fasting in the month:
1. Do not get too tired Should we reduce the activities of the less necessary. Because of our sleep time is reduced automatically, when we have to work in the daytime sleepiness are often attacked certainly great. For that, time to sleep that night not too much reduced. Try to get to sleep after eating a meal, even if only briefly been very helpful.
2. Try to keep sport With the sport still makes blood flow smoothly and fitness awake. Do moderate exercise such as walking, bike riding, and others. Do not let a lot of sweat. Exercise is a good time before the breaking of fast.
3. Set how Eating Right ,
Eat regularly and iftar meal with a balanced diet. The point is that the food consists of carbohydrates 50-60%, protein 10-20%, 20-25% of fat, enough vitamins and minerals from vegetables and fruits. In addition, enough fiber from vegetables to facilitate defecation. Well-hydrated, by drinking more than 7-8 glasses a day. Consisting of three glasses of meal and five glasses of time from open until bedtime. Distribution of food is 50% to break the fast, 10% after praying tarawih, 40% at the dawn of time. The selected menu is at load time, consists of appetizers such as sweet drinks or sweet foods, like banana compote, dates or sweet tea. Sweet foods contain simple carbohydrates that will be easily absorbed and quickly raise blood sugar levels. After praying the evening meal that consists of complementary foods: rice, or substitute rice, chicken / fish / meat, tofu / tempeh, vegetables and fruit. After tarawih can eat a snack such as bread or fruit. Meal should be emphasized, because a good meal makes fasting does not feel heavy. Dish meal such as load time, but the portions are smaller. It is advisable to eat high protein level, in order to leave the stomach much longer. Besides the digestion and absorption is also much longer than the high carb content of foods, so do not feel hungry sooner. When meal can be added to a glass of milk, especially for children and adolescents. In adults can drink milk without the fat. Multivitamin and mineral supplement may be consumed at meal time, in order to improve stamina and endurance. If they can not eat meal in the form of rice, the rice should be replaced with the contents or the bread and porridge havermouth, plus one glass of milk. If you can not eat rice or bread, can drink a glass of milk which calories such as Ensure, Entrasol, Peptisol, Enercal Plus, Nutren Fiber and others, accompanied by fruit.
Hopefully useful ..